Source: The Columbian, Vancouver, Wash.自存倉Dec. 30--Those resolving to get healthy in 2014 may be relieved to know they need only one resolution for the new year.And that resolution is an oldie but a goodie: exercise."If you're looking at the general population, exercise would be one of the most useful things," said Dr. Tony Daniels, a family practitioner at the Kaiser Permanente Cascade Park office. "Exercise has clinically proven benefits."In fact, only a few lifestyle choices have as large an impact on your overall health as physical activity, according to the Centers for Disease Control and Prevention. People who are physically active for about seven hours per week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes per week, according to the CDC.Exercise has been proven to help improve blood pressure, manage arthritis, control appetite, improve mood and reduce the risk of diabetes, Daniels said. Exercise can also be therapeutic for people with chronic pain; exercise increases endorphins, which have natural pain-killing properties, he said."We encourage all of our patients, even very fit ones, to exercise for these benefits," Daniels said.Daniels urges patients to get in at least 30 minutes of comfortable aerobic exercise four to five times a week. He recommends finding an enjoyable activity -- walking, hiking, bicycling, ballroom dancing -- and starting simple."Keep it comfortable and work into it gradually to maintain its comfort level and enjoyment,迷你倉出租 Daniels said.A measured startIf your current fitness level means you can walk only 5 minutes at time, start there and increase the duration week by week. Or break your workout up; go for three 10-minute walks each day, he said."We don't want people to become weekend warriors and hurt themselves," Daniels said.When that happens, people usually give up on their exercise routines and return to more sedentary lifestyles, he said.Resolving to exercise is a good goal for people of all ages -- from the elderly to young children. Exercise can improve movement among the geriatric population and can create good habits for young people, Daniels said."It can go really far in stemming the tide of childhood obesity," he said.Exercise doesn't have to be costly, Daniels said. Seniors who are eligible for Medicare may also be eligible for insurance company programs that cover the cost of gym memberships, he said. And those who aren't eligible can do other free or minimal-cost exercise, such as going for a walk or riding a bicycle, Daniels said.Exercise doesn't have to be boring, either, he said. Finding a workout partner or group can make sticking to a exercise routine easier and more fun, Daniels said.The more fun the workout, the more likely people are to continue, he said."Keep it comfortable. Keep it enjoyable. And make it a habit," Daniels said.Copyright: ___ (c)2013 The Columbian (Vancouver, Wash.) Visit The Columbian (Vancouver, Wash.) at .columbian.com Distributed by MCT Information Services迷你倉
- Dec 31 Tue 2013 12:45
Health conscious for the new year Exercise is a crucial way to improve wellness
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